CR314, 5.5 miles at lunch at ~75% MHR target. Avg HR 142. Time 53:44.
After work: kickboxing + no-gi BJJ. Sparred with Josh, who probably has the best standup there, to get some coaching. I need to be much lighter on my feet and try to stick and move more.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment