circuit

At the park at lunch. Decided to vary the routine I've been doing the last couple of weeks to hit more weight and more upper body:

10 x box jump @ mid-thigh
10 x KB step-up @ 53 (5 each leg)
10 x ball slam @ 20
10 x decline pushup
10 x KB push jerk @ 53 (5 each arm)
10 x KB towel curl @ 36

5 rounds. Time 23:27. This didn't feel quite as taxing cardio-wise as the other routine, but I wasn't able to go as fast with the additional weight.

40 pullups @ sets of 5-10.