sanjuanswan
Working out and getting out in the Colorado San Juans.
Saturday, September 16, 2006
SAR
Technical training at Vallecito Gorge. Physically pretty easy, but very interesting.
Right knee is still fairly sore from Thursday PM.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--long trail run
circuit
circuit
endurance--short road run; fight club
circuit
endurance--long trail run; misc strength
circuit--"Jonesworthy" (almost); fight club
circuit--upper body strength-endurance
circuit--upper body strength-endurance
circuit--upper body strength-endurance
circuit; endurance--short trail run
endurance; short road run
SAR
upper body strength-endurance
fight club
circuit; fight club
endurance; short road run
endurance--short road run; circuit; rep work
circuit
circuit; fight club
fight club
endurance; long trail run
circuit
fight club
circuit
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