Kickboxing + no-gi BJJ at DMA.
An exhausting night. We warmed up in the standup class, then went straight into about 4 x 5-minute rounds of Thai-clinch knee sparring. Then 4 x 5-minute rounds of light full-MMA sparring with boxing gloves. I then went a couple of extra rounds of light clinch and ground sparring with Corey, with MMA gloves.
In the BJJ class we had a bunch of conditioning, with sprawl/frog-jump sets and 8-count bodybuilder burnout sets. Worked a little technique on attacking the back from turtle, then rolled.
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