Sunday, September 24, 2006

endurance--long trail run; misc strength

Ran Jones Creek to the Pinkerton Flagstaff intersection in the AM. I had planned on doing the whole loop, but as soon as the temperature got above freezing, it started turning into a mudpit, so I turned back. The trail was also in poor condition due to cattle grazing. Approx 1850' climb, 2 hours 13 minutes. Slow & easy.

In the afternoon: misc pushups, triceps pushdowns, ring dips, KB towel curls, etc.

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