endurance--short road run; circuit; rep work

40 minute run on CR223, recovery pace. Approx 4 miles. Rested for 5 mins or so, then went into circuit training:

20 x sledge hammer swing on tire (10 each side)
12 x tractor tire flip
21x or 15 x KB swing (see below)
20 x band wood chopper @ purple band (10 each side)

4 rounds, untimed.
1st and 4th rounds were 21x 36# KB swing, 2nd and 3rd rounds were 15 x 53# KB swing.

2 hand KB towel curls:
12 x 36#
3 x 8 @ 53#
12 x 36#

Towel triceps pushdowns:
2 x 20 @ purple band