Kickboxing class then no-gi BJJ.
I really need to start doing better shoulder pre-hab work. Josh hits like a car wreck and it's painful on my shoulders to even hold the pads for him.
In BJJ I am suddenly hitting lots of heel hooks off the butterfly guard. Interesting. Also nailed a ugly kimura off turtle bottom, like Chris showed me last Saturday. I also hit an omoplata sweep into a back-spin top triangle. Didn't get the submission, but it was cool to finally get that combo to work.
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