Jog to playground
10 x pullup
20 x triceps pushdown @ purple band
10 x knees-to-elbows
Jog to blocks
10 x KB step-up @ 53
20 x decline pushup
10 x KB push press @ 36 (5 each hand)
4 rounds. Time 23:27. The pushdowns made a nice cardio break, but I think next time I do something like this I'll leave them out.
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