Monday, September 04, 2006

endurance; long trail run


East Creek trail, and surrounding area. Started at the base of the FS road, ran up to the trail head. Missed a turnoff at one point and ended up running over to a gate at one of the ranches. Turned back and eventually got back on the East Creek trail.

Excellent trail, a well-kept secret. Felt pretty good the whole way. Took quite a few breaks for scenery, one to talk to an outfitter.

Total time 3:05. Avg HR 130. Probably about 1750' of climb--had to adjust the Suunto at the beginning. Unknown distance.

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