Same as Tuesday.
10 x box jump @ mid-thigh
10 x ball slam @ 20
10 x decline pushup
10 x KB step-up @ 36 (5 each leg)
10 x KB swing @ 53
5 rounds. Time 16:02. Decent improvement.
Various traverses on the overhead bars at the playground.
2 x asymmetric farmer's carry @ 53 + 36.
No comments:
Post a Comment