20% Barbara + "Those Burpees Suck"

Warmup:
Carried the 36# KB all the way to the rec ctr, alternating with Kurt
Snatch + OHS @ bar

Workout:
Started with 1 round of "Barbara":
20 pullups
30 pushups
40 situps
50 air squats

Time 4:54. Realized that I didn't have time to do all 5 rounds, so I switched to Kurt's workout, "Those Burpees Suck" from Gym Jones.
10x Pull-up
20x KB Swing @ 36#
30x Box Jump
40x Push-ups
50x Sit-ups
60x Burpees
10x Pull-ups

We used a lighter KB and lower box than the GJ standard. We are not used to putting the hands overhead on the burpees, so I forgot at least 1/3 the time.

Time 16:08.