deadlift, jump, push -- heavier

Warmup:
Parisi drills, pullups, pushups, air squats, OHS, back extension

Workout:
21, 15, 9 reps of the triplet:

deadlift @ 185
box jump
weighted pushup @ +25

Time 14:25. This was seriously tough--a 50 pound increase on the DL weight for any timed workout. My form slipped on a couple of jumps on the 2nd set--didn't quite get full extension due to balance/fatigue problems. Sometime we need to measure the box (aerobic steps stacked up 4 or 5 high). It's in the 18-20" range.

The hardest part was keeping my form strict on the DL. Had to take more rest than perhaps would have otherwise been necessary, but I didn't want to slip up and get hurt.

Play:
Pullup combo: weighted @ +45 db, then strict, then kipping, all without coming off the bar.
2 sets:
3, 5, 2
2, 4, 2