Warmup: 1 - 8 KB Swing Breathing Ladder @ 36
Tabata Circuit:
Pushup: 24-16-10-10-10-11-10-9; total 91
Situp: 12-12-11-10-12-12-11-12; total 92
Pullup: 9-7-4-5-4-4-4-5; total 42
Thruster @ 55# bar: 10-7-7-6-6-6-5-8; total 55
Thrusters were tough!
Wrap-Up: 4 x carry, 55# DB in suitcase position, 36# KB overhead
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment