strength/technique day

Warmup:
Jog to rec ctr & back
Parisi drills, pushups, a few burpees
shoulder warmup with OHP triples and quints with low weights

Workout:
Overhead Press: 1 x 95, 100, 105 (miss), 95, 95, 95
Push Press: 1 x 95, 105, 115, 125, 135
Push Jerk: 1 x 135, 140, 140

Snatch and 3x Overhead Squat: 65, 75, 85, 85, 95 (miss)
Front Squat: 95 x 5
Good Morning: 95 x 5
3 x Back Squat, 3 x GM, 3 x Back Squat: 95

Comments: Pretty sore from the last two days. Need better balance on the push jerk. Almost dropped the 95# snatch.