Ice climb with Aaron at Cascade. Had one good power endurance climb on the left mixed route and a couple of moderate ice routes.
Got home and did a bunch of 15-20 second sprints while dragging Ian in his snow sled--lots of fun!
At the end of the day I did a bunch of untimed sets of 10 KB swings @ 36 + 10 ball slams @ 10 + 5 pullups, followed by several sets of KB clean & press @ 36.
A varied and fun day.
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