1) Snowshoed for a couple of hours w/ Kim at Cascade Creek.
2) Fooled around a bit in the garage with some pullups, pushups, plank pulls, and swings. My shoulder seems to be pain-free and working normally again. Played with my new 53# kettlebell. Doing swings isn't too bad, but definitely harder than swinging a 55# DB. Tried a couple of cleans and a couple of jerks from the rack position. Really tough! I am going to need to get a 36# KB and work up to other stuff besides swings.
I also did some one-arm farmer's walks with the KB. Very cool! The thicker handle gives a nice burn.
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