My knee joint is sore today from the high rep burpees yesterday. May need to avoid those at such high reps in the future. Took it easy.
5 x Farmer's walk @ 55# DBs, various distances +
5 x pullup @ +30, 2-3 pullups @ bw
15 x OHS @ 75; knee started hurting, so called it off
3 x 9 weighted pushup @ +25
tucked lever practice
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