sanjuanswan
Working out and getting out in the Colorado San Juans.
Sunday, January 01, 2006
rest day
off
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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easy day;climbing wall; pullups
interval; tabata circuit
ice climb; play
endurance; short road run; slow & steady
strength; Deadlift
circuit;power endurance; "Jonesworthy"
climbing wall
interval; upper body
endurance; intermediate trail run
ice climbing
easy play
strength misc
20% Barbara + "Those Burpees Suck"
ice climbing
play; easy kettlebells
long run
CR314 short tempo run
tag team
crossfit misc
deadlift, jump, push -- heavier
long run; new technical trail
play
climbing wall
strength/technique day
"nicole" -- squat, pull, dip, clean
Sky Ute Scuffle 2
Easy day
rest day
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2005
(107)
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December
(25)
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November
(28)
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October
(24)
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September
(16)
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(14)
Links
Gym Jones
WWFSMD?
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