Thursday, January 26, 2006

strength; Deadlift

Warmup: snatch & overhead squat

Deadlift:
5 x 135
3 x 185
3 x 205
3 x 235
1 x 255 (felt easy)
miss @ 275
3 x 3 @ 235
2 x 3 @ 185 on 4" aerobic step
1 x 3 @ 135 sumo
1 x 3 @ 185 sumo

Short Farmer's Walks @ 60, 65

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