circuit;power endurance; "Jonesworthy"

Warmup:
jumping jacks, pushups, back extensions, OHS

Workout:
Jonesworthy (from Gym Jones)

Squat 80-64-50-32-16-8 reps
36# kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

Time 19:42. Max HR 176. Avg HR 159. HR over 155 16:00 (just discovered this feature on the Suunto); need to use it more and set it higher.

First time w/ this workout, but I think it will have to make regular appearances. A challenging power endurance effort with all the right muscle groups. There are 36# and 53# versions, but I am not yet anywhere near being able to swing the 53# KB for those kinds of reps.

Finished with a mild bench effort: 5 x 95, 5 x 115, 3 x 135